'Workout from home with this fun workout! You won\'t even realise your working on your fitness, getting strong and toning your body!  FULL WORKOUT BREAKDOWN: Intro: (x2) Reach Jump to Plank 2 x Long Lunge Jump In to Stand PRE CHORUS: 8 x Side Steps 8 x Skiers (x2) Sumo squat Turn to R Side Lunge Knee Up Sumo squat Turn to L Side Lunge Knee Up CHORUS: (x4) 4 x Split Jumps Sumo Pulse (x2) Sumo squat Turn to R Side Lunge 2 x Knee Up Sumo squat Turn to L Side Lunge 2 x Knee Up VERSE: (x2) Reach Jump to Plank 2 x Long Lunge Jump In to Stand PRE CHORUS: 8 x Side Steps 8 x Skiers (x2) Sumo squat Turn to R Side Lunge Knee Up Sumo squat Turn to L Side Lunge Knee Up CHORUS: (x4) 4 x Split Jumps Sumo Pulse (x2) Sumo squat Turn to R Side Lunge 2 x Knee Up Sumo squat Turn to L Side Lunge 2 x Knee Up  #beatworkout #homeworkout #freshbodyfitmind' 

Tags: home workout , cardio workout , dance workout , workout at home , fun workout , equipment free workout , cardio at home , amanda bisk , song workout , tone your body , dance at home , amanda bisk beat workout , breaking me - topic A7S , breaking me topic

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